Ingredients
Scale
- 4 cod fillets
- 4 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions
- Melt the butter in a pan over medium heat.
- Add the minced garlic and cook briefly until fragrant.
- Remove the pan from heat and stir in the parsley, dill, chives, and lemon juice.
- Season the cod fillets with salt and pepper.
- Heat a skillet over medium-high heat and add a little oil.
- Place the cod in the skillet and cook for about 4-5 minutes on each side until golden and cooked through.
- Serve the cod fillets topped with the herb butter sauce.
Notes
Serve with creamy mashed potatoes or steamed asparagus for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Pescatarian
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg